Menopause is a natural biological transition in a woman's life. During this time, the ovaries gradually reduce producing the hormones estrogen and progesterone. This hormonal fluctuation can lead to a variety of symptoms that differ from woman to woman. Some common symptoms include episodes of warmth, night sweats, emotional changes, difficulty sl

Menopause often trigger a range of emotional shifts, including depression. This holistic guide offers insights and strategies to alleviate menopausal depression. Prioritize self-care practices such as regular exercise, mindful yoga, and a balanced diet rich in fruits, vegetables, and whole grains. Connect with supportive friends and family members,

Menopause is a natural transition in a woman's life marked by various changes, such as fluctuating hormone levels. These hormonal shifts can trigger a variety of symptoms, such as headaches. Hormonal headaches are often experienced during menopause and can range. The fluctuations in estrogen and progesterone levels can affect the nervous system, l

Menopause can bring various physical changes, and one of the most common complaints is abdominal distention. This discomfort often arises from changes in your hormone levels, which can affect digestion and fluid retention. , Luckily, there are techniques to manage bloating during this time. Staying hydrated Prioritizing wholesome meals Regular ex

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of effects. One often-overlooked symptom is fragile nails. These nails become more susceptible to splitting, making them challenging to maintain and impacting overall nail look. This occurrence is primarily attributed to the decline in estrog